I am so grateful for my weekly farm delivery, I just love it so much! Sometimes I get veggies in it that I’ve never cooked before like celeriac root. Have you had this? I decided to make some soup because I also had quite a few potatoes, onions and garlic from the deliveries and thought … More Roasted Garlic Potato Soup
I had a couple super ripe bananas that were begging to be baked into something delicious so last night I decided to make some banana bread! I went to the pantry and quickly discovered I was running a little low in the baking supplies, specifically flour but I did have oats and a blender so … More Dark Chocolate Chip Banana Oat Bread
I have struggled with my weight, yo-yo dieting, resisting exercise (like running in the opposite direction, well k, not running lol) and not feeling confident or happy with who I was because I attached my self-worth with the number on a scale // please, please don’t do that // Everything changed for me when I … More If you were looking for a sign THIS is it!
Over the last few weeks I made these healthy treats and snacks that were a hit with my little man and those I shared with so I thought I would share them here too! Super easy to make and full of good stuff! The tahini cookies are perfect to send to school because they are … More 2 Healthy Treats
We just celebrated Thanksgiving here in Canada and it was such a beautiful weekend! The weather was gorgeous, the company was fantastic and the food was of course, delicious! I have reflected a lot this weekend on how much I have to be thankful for and the importance of cultivating gratitude, not just once a … More Gratitude, Chai Pecans & Clementine-Ginger Dressing
I can’t believe September is over already!! What a busy and amazing month! I made so much progress towards my goals and have set my sights on even bigger ones for October. My online challenge group has also been killing it on their first month apart of the group; it’s so awesome to have a … More Hello October & Chicken Burgers
I love Fall! Sweaters, jeans, boots, pumpkin, hot cocoa, Thanksgiving, colourful leaves, apples – so much goodness!! Yesterday I took my little man to an organic apple orchard for some apple picking, such a great family activity. Any chance to teach our kids about where food comes from and feel more connected to nature and … More apple crumble
For the longest time I found it really difficult to make working out a part of my daily routine or even weekly routine, at least with any consistency. I always had reasons why I “couldn’t” exercise that day – I was too tired, I had a busy day, I didn’t feel well enough, I didn’t … More Throwing Away Excuses and Creating a Vibrantly Healthy Lifestyle
Hi loves! It has been a really long time since I have posted anything and to be honest, I have given myself a much-needed break the last few months with any work on my nutrition business. So here’s some background about what’s been going and the exciting changes and momentum I’ve got happening now! The … More Have Faith in your Journey
HAPPY NEW YEAR!! Wow already halfway through January and this is my first post back?! I am so very exciting about 2015, it feels like it’s going to be filled with high vibes, magic, love & laughter, oh and a lot of creative, radiant, positive ENERGY! I have a promo happening right now until the … More Chocolate Orange {Sweet Potato} Pudding & 2015 Magic
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